Get Prepared

The Gentle Postpartum Program

Birth is one day. Postpartum is where motherhood begins.
Most women spend months preparing for labor: providers, birth plans, hospital bags, the exact right swaddle. Almost none of that time goes toward what happens after. Not because they don't care. Because nobody ever taught them there was something to prepare for.
There are three things almost nobody tells you before your first baby. You'll prepare for the baby long before you prepare for the mother. Birth won't be the biggest transition, becoming a mother will be. And support doesn't happen by accident, the women who feel the most held postpartum aren't the ones who got lucky, they're the ones who had a plan.
The Gentle Postpartum Program (GPP) is a six-week live course, taken during your third trimester, that builds that plan with you, so you walk into postpartum prepared instead of hoping it goes well.

The Method

You don't get a gentle postpartum by luck. You build it, on purpose, before your baby arrives.
GPP is built around six pillars. Early in the program, you'll rate yourself honestly, one to ten, on each one, not how important it is, how prepared you actually feel. Wherever your lowest numbers land is exactly where we start.

Support 

not hoping someone helps. Planning for it.

Recovery 

treating your healing like it matters, because it does.

Nourishment 

caring for your body the way you're already planning to care for your baby.

Mental Health

knowing what's normal, what deserves more support, and making space for your emotions instead of feeling guilty for them.

Partner 

helping the person by your side become part of your recovery, instead of one more person you have to manage.

Community

because mothers were never supposed to recover alone.

Week by Week

Week 1

Rewriting Everything You Think You Know About Postpartum 

We start by separating birth from postpartum. Birth is one day; postpartum is the season after it, and it deserves its own preparation. This week is about releasing the pressure to bounce back, letting go of the picture-perfect postpartum fantasy, and finding your own regulating ritual, something small and repeatable you can reach for on a hard, ordinary Tuesday, long before you ever need it

Week 2

Building Your Postpartum Sanctuary 

Your baby needs surprisingly little in the beginning. You need more than most registries plan for. This week is fully practical: setting up recovery zones around your home, stocking real physical recovery supplies, and figuring out who is feeding you in those first few weeks, so healing doesn't compete with logistics.

     

Week 3

Preparing for the Unexpected and Learning to Stay Flexible 

Preparation isn't about controlling every outcome, it's about trusting yourself enough to stay steady when things unfold differently than you pictured. We talk through what to do when birth or recovery takes a different shape than expected, and why a different experience doesn't mean a worse one.

Week 4

Understanding the First Few Weeks So Nothing Feels Surprising 

What those first days actually feel like, physically and hormonally, so normal recovery doesn't get mistaken for something being wrong. We walk through what your body is doing as hormones shift, what sleep deprivation does to your emotional capacity, and how to tell the difference between what's normal and what's worth a call to your provider.

Week 5

Feeding, Expectations, and Learning Your Baby 

Feeding is a relationship, not a test, and like any relationship, it takes time to learn. This week covers realistic expectations, where to get support early if you need it, and why nursing, pumping, combo feeding, and formula all have room in a plan built around what actually works for your family.

Week 6

Protecting Your Mental Health and Feeling Supported Through the Emotional Side of Postpartum 

The identity shift nobody prepares you for, and why adjustment taking time doesn't mean anything is wrong. We talk about how sleep, hormones, and emotional capacity are connected, why you don't need to be the strong one the whole time, and how to let someone in before you reach your limit.

Partner Preparation Session

Your partner gets a dedicated session of their own, covering what postpartum actually looks like, how to notice what you need before you have to ask, and specific language to use instead of "let me know if you need anything." The goal is a partner who already knows their job, not one you have to manage from a hospital bed.

     

Postpartum Reunion Call 

Once your baby has arrived, we come back together. This one isn't a lecture, it's a landing place: an open, honest check-in on what postpartum is actually looking like now that you're living it, troubleshooting real situations together as a group.

     

What's Included

  • Six live weekly group sessions

  • A Partner Preparation Session

  • A Postpartum Reunion Call

  • A printable, guided workbook — reflection prompts, checklists, and planning pages to build a postpartum plan that's realistic, intentional, and yours

  • A private community of mothers moving through this season alongside you

  • Lifetime access to every session recording

  • A curated resource library of postpartum referrals, scripts, and templates

  • A mama gift, because this season deserves to be celebrated too

        

Who It's For

You're in your third trimester. You've spent months preparing for birth, and somewhere along the way you realized you haven't spent much time preparing for what happens once the adrenaline wears off and real life begins.
First baby or fourth, this program meets you where you are. If this isn't your first, you already know exactly where you want this postpartum to feel different, and that awareness is where we start.

Common Questions

I've already had a baby. Do I still need this?  Second and third-time moms often get the biggest transformations from this program. You already know what didn't work last time. That awareness gives us somewhere to start.
I don't have much support. That's exactly why a plan matters more, not less. Support was never about having twenty people show up. It's about making the most of the support you actually have, and building it intentionally instead of hoping it appears.
I'm due really soon. Is it too late to start? Everything we work through is something you can start today, so no.
I'm due months from now. Is it too early? Even better. You'll have time to prepare intentionally instead of reactively, once things start moving.
I'm not sure I need this. I hope you don't need all of it. But I'd rather you have a plan and never need part of it than need it and wish someone had told you sooner.
Birth is one day. Postpartum is where motherhood begins.
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